ALIGN STUDIO
ABOUT ALIGN STUDIO
Create your own movement toolkit.
At Align Studio, we focus on building a solid foundation for lasting well-being, helping you develop a deeper connection with your body. Break the cycle of injury and recovery as you grow more supple, mindful, and move with greater efficiency.
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Align Studio is owned and operated by Angie Gaston, a licensed massage therapist, certified Pilates instructor and yoga teacher based in Flagstaff, Arizona.
Whether you run, ski, bike, chase after kids, play sports, or enjoy time on the water, we offer tailored services to help you move with ease and reach your goals.
We believe in a holistic approach, utilizing many tools and modalities to fit your body's needs.
"To make
living itself
an art,
that is the
goal."
-Henry Miller
Offerings at Align Studio
BODYWORK
Massage | Stretch
Angie offers integrated sessions tailored to your body.
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Modalities that influence Angie's work and that she draws from during sessions include:
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Deep Tissue, Sports Massage, Fascial Stretch Therapy, Myofascial Release, Thai Table Massage, Neurokinetic Therapy and Visceral Manipulation.
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Relax. Connect.
PILATES
Strong | Supple | Scalable
Pilates dramatically transforms the way your body feels and performs. It builds strength while increasing flexibility. Pilates integrates the whole body, forging a deep mind body connection.
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Pilates using the reformer and tower apparatus gives you support and/or resistance where you need it. Great for (p)rehab and athletes alike!
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Holistic core.
COREALIGN
Strength | Balance | Posture
The CoreAlign is an upright training system developed by a physical therapist and uses Pilates principles. Used for musculoskeletal rehabilitation, performance enhancement and general conditioning.
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CoreAlign improves strength, balance, posture and functional movement patterns. Your body will feel a deep connection during and after using this apparatus.
Foundational movements.
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LET'S CONNECT...
